Cucumber is a powerhouse beverage, you probably already know that sipping cucumber water is healthier than drinking plain water, but that’s not the sole reason of preparing pitcher or mug of this simple infused water that feels surprisingly like a treat.
We remember the free fish we ate in Egypt, along with the cucumbers, melons, leeks, onions, and garlic. Numbers 11:5
In this article, I will talk about the reasons why we should make cucumber water part of our wellness plan.
I will also share some tips for infused cucumber water recipes,
What exactly are the health benefits of cucumber water?
And why should people make infused waters part of their daily wellness plan?
The most obvious reason is that hydration is vital to good health, and since infused waters taste nice, chances are you drink more water throughout the day. The fact that you will feel a like relaxed porche as if you are in a luxury day spa every time you take a sip is a bonus.
. IT DETOXIFIES THE BODY
if you nibble on a little cucumber while you drink, the fiber in this super vegetable will sweep toxins from your digestive system, too.
I’ve been encouraging my clients to drink cucumber water and other infused waters, like lemon or lime water, with rosemary, mint or berries, especially during water or fresh juice cleansing.
Some will ask why is cucumber water or other in fused waters important?
They are a importsnt because they are natural diuretic and detox water, which helps the body to pass out toxins through the urine.
. IT KEEPS YOU HYDRATED.
Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water per day, according to the American Academy of Family Physicians. We know we’re supposed to drink water throughout the day, but sometimes plain water gets boring. Adding cucumber gives it some extra flavor, encouraging you to drink more.
. CUCUMBERS WATER CURBS THE APPETITE
Plain water alone won’t necessarily help you kick your between-meal cravings. The fresh flavor of infused water, however, can trick your brain and your belly into thinking you’ve had a snack, so you’re less tempted to grab a bag of chips between meals.
One of the best benefits of drinking cucumber water is that it helps you feel full, which makes waiting for your next meal more bearable.
. IT HELPS WITH WEIGHT LOSS.
If you’re trying to lose weight, replacing sugary sodas, sports drinks, and juices with cucumber water can help you cut some serious calories from your diet.
Staying hydrated also helps you feel full. Sometimes your body confuses thirst with hunger. You may feel like you’re hungry, when you’re actually thirsty.
How will you know the difference? Reach for a tall glass of cucumber water first. If your hunger goes away after finishing the drink, you were thirsty. If you’re still hungry, then you know it’s hunger.
. DIETING OR WATER FASTING.
If you have dietary restrictions, it’s very likely that you’ll be able to enjoy glasses of water with cucumber slices in them.
. IT DELIVERS ANTIOXIDANTS.
Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals. Oxidative stress can lead to chronic conditions like:
. Cancer, Diabetes, Heart Disease, Alzheimer’s
Eye Degeneration.
Antioxidants may be able to reverse or stop the above damages. This is why you should each fruits and vegetables high in antioxidants. Cucumbers fall into this category.
They are rich in;
Calcium . Magnesium . Potassium . Phosphorus .Vitamin A .Vitamin K .Vitamin C. Beta Carotene .Manganese, Molybdenum Several Flavonoid Antioxidants
. IT MAY HELP PREVENT CANCER.
Cucumbers also have compounds called cucurbitacins and a group of nutrients called lignans, which may have a role in protecting us from cancer.
Some early research suggests that cucumbers may help in the fight against cancer. Along with antioxidants.
The dietary flavonoid fisetin, which is found in cucumbers, might help to slow the progression of prostate cancer.
. LOW IN CALORIES
An entire cucumber averages about 45 calories, which means that sliced cucumbers in your water won’t add many additional calories. Freshly infused cucumber water has a vibrant flavor but is so much better for you than sports drinks or soda and more appropriate for any weight loss program.
. IT LOWERS YOUR BLOOD PRESSURE.
Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.
Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys.
One contributing factor to high blood pressure is having too much salt (sodium) and too little potassium in your diet.
. IT SUPPORTS HEALTHY SKIN.
Cucumber water can help soothe your skin from the inside out.
Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne. One cup of sliced cucumbers has about 5 percent of the recommended daily value of vitamin B-5.
Staying hydrated helps your body to flush out toxins and maintain a healthy complexion.
. BRAIN POWER
Have you ever heard that cucumber can boost the brain power?
Yes, cucumber has all the antioxidants, minerals, vitamins to empower the brain.
Cucumbers contain a flavonol called fisetin that, has been shown to keep aging people even those prone to Alzheimer’s from developing memory loss and learning deficits.
Be inspired today to drink cucumber water.
. IT BOOSTS BONE HEALTH.
The body needs vitamin K to help form proteins that are needed to make healthy bones and tissues as well as to help your blood clot properly
What better way to get this vitamin than through refreshing cucumber water?
Cucumbers are high in vitamin K. In fact, one cup of sliced cucumbers has about 19 percent of the recommended daily value.
. MUSCLE HEALTH
Potassium is key to muscle energy and can help with muscle recovery. Cucumber is a good source of potassium, making cucumber water a good choice for an active person and people with sore muscles.
INEXPENSIVE
Cucumbers are the fourth most widely cultivated vegetable in the world. However, organic cucumbers cost a bit more relative to other organic fruits and vegetables, but they are generally less expensive than other veggies.
CUCUMBER AND SEA SALT WATER
THINGS YOU NEED
. A big mug or pitcher
. 2 cucumbers, sliced thin
. ½ teaspoon of sea salt
8 cups water
. A big mug or pitcher
PREPARATION
. Put the sliced cucumbers in the pitcher or mug.
. Add the 1/2 sea salt
. Pour in the water and stir well
. Cover and refrigerate for at least 4 hours or overnight
. Serve it with or without ice
. Store the mixture in the refrigerator
. Make sure to drink and it within 3 days
. CUCUMBERS AND LEMON OR LIME WATER
THINGS YOU NEED
. One medium cucumber
. One lemon or lime
. Big pitcher or mug of water
. Ice cubes if you need to serve immediately
. Strawberries, mint, rosemary or other ingredients (optional)
PREPARATIONS
. Wash the cucumber and slice it into "1/4 or 1/2" slices.
. Put the sliced cucumber into a pitcher or mug.
. Put any of the other optional ingredients into the pitcher or mug
. Fill the pitcher or mug with water.
. Allow the flavor from the ingredients to infuse into the water by leaving it at room a temperature for 1-2 hours or in the refrigerator for 3-4 hours before drinking.
. Strain the cucumbers out of the water or leave them in, if you like.
. Make sure to finish it within 24 hours
Many people skip plain water and reach for sugary drinks, coffees, energy drinks, and sodas when we feel thirsty.
This tasty vegtable drink has a fresh but subtle flavor that you’ll love. And, you might just drink more water if it tastes good.
Add some extra “wow” to your table with a beautiful pitcher or mug of chilled cucumber water.
This will make even any get-together with friends feel a little luxurious.
PLAIN WATER GARNISHED WITH CUCUMBER
. A glass of water
. Cut out about to a three slices of cucumber slices
. Add ice cubes ( Optional)
. Garnish the glass with a cucumber slice or simply drop a slice or two cucumber and let it float in the water.
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