Lemon - turmeric-ginger morning water will help you give a healthy start to the day.
Let me remind us that what we eat has a direct relationship with our health and immunity.
One of the easiest ways to boost immunity is to have the right food, which is full of essential nutrients.
These days people are now going natural especially since the outbreak of the pandemic, so many people are indulging in self-care and maintaining a healthy lifestyle to strengthen their immunity.
Turmeric, lemon and ginger are rich in antioxidants and anti-inflammatory properties, to detox and cleanse the body and strengthen the immune system.
Lemon
Lemon is a storehouse of vitamin C and it is said to clear out toxins from the body. Other than this, it is rich in vitamin b6, antioxidants, copper, potassium and several other minerals.
Lemon juice can help to ward-off indigestion and several gut-related troubles.
Lemon also has anti-ageing and anti-inflammatory properties.
Ginger
Ginger's active constituent 'gingerol' is stated to have analgesic, sedative, antipyretic and antibacterial effects to human body.
Ginger is also a good source of antioxidants.
It is also said to be good for the digestive system, boosting immunity, reducing menstrual pains, flushing out toxins and more
Turmeric
The curcumin content of turmeric is known for preventing body from free radical damage. Another substance in turmeric, lipopolysaccharide, is famed to have anti-bacterial and anti-viral effects. Its anti-inflammatory properties are also known to heal arthritic pain and mild inflammation. Other than these, turmeric also helps in boosting skin health, liver health, good digestion and weight loss.
Cayenne Pepper
Cayenne peppers are a great addition to a healthy diet
A very good source of nutrients. In particular, they are rich in: Vitamin C.Vitamin A.Vitamin B6.
Vitamin K.
Cayenne pepper powder is a good source of vitamin A, “In just one teaspoon, you’ll get 15% of your daily vitamin A.”
And vitamin A is an essential nutrient. It plays an important role in: Vision.Reproduction.Immune system health. Proper function of the heart, lungs, kidneys and other organs.
Honey
Honey is a natural sweetener, a great alternative to sugar. Honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.
Honey offers several potential health benefits thanks to the beneficial compounds it contains, such as antioxidants and propolis.
Black Salt
Black salt has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium, and magnesium, which are essential to healthy bodies. Black salt stimulates bile production in the liver, and helps control heartburn and bloating.
Black salt aids in the slight reduction of blood glucose levels
And a small amounts of black salt will also reduce elevated blood pressure.
Benefits Of This Drink
. This juice also works like magic when it comes to burning the belly fats.
. Improves the heart health
. Wards off cold and flu
. Helps with blood circulation
. Prevents against against Alzheimer
. Can help lowers blood pressure
. Fights against cancer
. Ease pain and clear congestion
. For proper function of the heart, lungs, kidneys and other organs
. Ease muscle spasms
. Improves Eyesight
. Eliminates heartburn
. Can help regulate blood sugar levels.
. Improves the symptoms of depression
. Helps with the digestive system
. For Weightloss
. Boost the skin and liver health
. Eliminates swollen
. Flushes out toxins from the body
. Reduces menstrual pain
Boost immune system
. Anti-:ageing
. Helps with problem related to guts
Preparation
. Put one teaspoon of crushed/grated ginger roots in a bowl and add hot water.
. Strain the water it in a glass, add one tablespoon fresh lemon juice and half a teaspoon turmeric powder.
. Add a teaspoon of honey
. Also add a pinch of cayenne pepper and a pinch of black salt, stir and drink.
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